Wellbeing for older adults

• Do you often feel anxious or panicky?
• Do you often feel low in mood or energy
• Do you feel alone and isolated
• Do you find it hard to relax
• Do you find the past upsetting and difficult to let go of?

Help may be available if you answered yes to any of these questions. KCA (NHS psychological therapy providers) offer a FREE eight week wellbeing programme, which runs once a week for two hours and focuses on common problems faced in later life. Techniques used include CBT and Mindfulness. The programme begins on 3 April.

For more information and to book a place, contact Peter Klein via email or on 01843 293844