Psychological Wellbeing Workshops

Do you want to improve your emotional wellbeing?

If you answer "yes" to any of these questions KCA may be able to help:

• "When I think about things I get panicky"
• "I cry over silly things or for no reason at all"
• "I have problems getting to sleep or staying asleep
• "Seeing people often seems too much"

Why not attend one of the new wellbeing workshops run by trained Psychological Wellbeing Practioners starting in Ramsgate on the 24th of September? Workshops are available to help with self esteem, stress, anxiety and low mood contact KCA on 01843 593832 for more information.